A Comprehensive Duck Dive Tutorial For Every Surfer

This comprehensive duck dive tutorial explains why the maneuver is the most efficient way to get out past the waves to the unbroken water where the best waves are. It breaks down the process into four simple steps needed to generate forward momentum and successfully submerge the board.

Key Takeaways & Tips

Efficiency [2:11]
The duck dive is the most efficient way of getting out past the waves because you dive underneath the wave, and you pop straight up to continue paddling. It helps you conserve energy for catching more waves.

Step 1: Momentum [2:28]
Paddle towards the whitewater to generate momentum to get you under. Your arms should press the board down underneath the water after generating speed.

Step 2: Submergence [2:33]
Using your foot, place it on the back of the board to push down. This totally submerges the board after the nose has been pushed under by the hands.

Step 3: Forward Drive [2:43]
The key part is to push the board forward once you have submerged it. Your hands should shoot forward with the surfboard to generate forward momentum, allowing you to get underneath the wave.

Step 4: Recovery [2:54]
Once you get up, you must recover quickly and continue paddling to gain the lineup.

Common Mistakes to Avoid

Avoiding the Dive [1:42]
Sometimes, you can paddle over small waves, but avoiding the dive when necessary will prevent you from reaching the unbroken waves out the back.

Kicking Up the Rear [2:59]
When pushing down with the foot, the opposite leg will often kick up in the air as a counterbalance. While not something to waste energy on, it is a sign of the force being applied correctly.

No Forward Thrust [2:43]
Failing to generate forward thrust after submerging the board means you will pop straight up under the wave, losing momentum and energy.

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