This tutorial breaks down the two main concepts necessary for efficient paddling: minimizing drag and maximizing propulsion. Understanding these concepts is key to positioning faster in the water and significantly increasing your wave count on an average session.
Key Takeaways & Tips
Concept 1: Find the Sweet Spot (Vertical)
Slide your chest up or down the board until your nose is just barely coming out of the water (no more than five centimeters). In this position, your surfboard is laying flat and gliding with as little resistance as possible. Your head must be up to compensate for its weight.
Concept 2: Find the Sweet Spot (Horizontal)
You must be centered horizontally; lifting both hands off the water should not cause you to sink on either side. Avoid stabilizing the board with your legs, as this slows you down and creates drag.
Propulsion: The Catch Phase
The Catch is the first phase of the stroke. Imagine wrapping your arm around a log as you slide your fingers downward. This leads to the EVF (Early Vertical Forearm) position, where your elbow is high and your fingertips point downwards.
Propulsion: The Pull Phase
The Pull phase is when you gain forward momentum. The main goal is to get in a position that maximizes the surface area and pushes water backwards. Your hand and forearm must stay aligned and perpendicular to the bottom during the stroke, with the elbow staying high.
Recovery and Entry
The Recovery phase should be smooth and effortless, with the elbow leading the movement. When entering the water, your hand should penetrate well in front of your head, with your fingertips entering first, and your wrist and elbow higher than the hand.
Common Mistakes to Avoid
Head Down
If your chin is touching the surfboard, you are not in the sweet spot. Your head weighs about 20 kilograms, and bringing it up will drastically change the nose position.
Dropping the Elbow
Not keeping the elbow high and forward is the most common and critical mistake. This prevents the EVF position, meaning you pull less water and lose speed.
Stopping the Flow
Do not pause between the phases of the stroke (catch, pull, recovery). Paddling is done in a fluid motion, and pausing slows you down.
Pulling the Board
Do not pull your surfboard up to your body. You should be pushing your body down to the board, which sinks you deeper and helps you navigate powerful waves.