Getting out the back on a longboard is often the biggest barrier to progression, especially as wave size increases. This full guide breaks down the techniques required to efficiently paddle out through any wave size, moving from basic whitewater methods to advanced maneuvers like the Longboard Duck Dive and the Turtle Roll.
Key Takeaways & Tips
Beginner: Placing Board Over Wave
In ankle to chest-deep water, keep the nose of the board facing forward and lift the board over the wave to avoid having the board hit the underside and sending you back.
Beginner: Press Up Technique
When paddling toward whitewater, press up into a Cobra position, grabbing the rails firmly near your chest. For bigger waves, press up from the toes to lift the hips and knees off the board to decrease resistance and drag.
Intermediate: The Superman
Used when the whitewater is too big for a simple Press Up. Slide toward the tail to lift the nose, then quickly shift your weight forward as the wave hits to counterbalance the board’s natural backward-flipping motion.
Intermediate: Turtle Roll (Eskimo Roll)
For larger whitewater where other techniques won’t suffice, smoothly roll the board over so the bottom is facing up. Grab the rails around your chest with your elbows tucked at approximately 120 degrees for maximum strength and control.
Advanced: Wave IQ and Timing
For bigger surf (4ft+), utilize lineup IQ to look for the path of least resistance. This involves timing your paddle-out between sets and strategically utilizing rips or sweep for assistance.
Advanced: Longboard Duck Dive
Unlike a shortboard, you must tilt one rail first (e.g., your left) to efficiently submerge the wider deck. Then, equalize pressure to flatten the board out beneath the surface as the wave passes over.
Common Mistakes to Avoid
Holding Boards Sideways
Do not walk out into the water with your board sideways. When the wave hits, it will give you a big thump, flip the board, and push you backward, often in a dangerous way.
Holding the Fin
Never grab or hold the fin of your board when going through whitewater, as this can result in injury or loss of control.
Late Superman Weight Shift
If you are too late in sliding your weight up the board during the Superman technique, the wave will push you back towards the beach instead of catapulting you forward.
Pressing on Back Knee (Duck Dive)
Do not try to submerge the tail of the board by simply pushing down with the back knee. You must slide your entire body back over the tail to extend your leg and create the necessary leverage.
Turning Too Early (Turtle Roll)
Avoid turning too early. Wait for the wave to be right upon you, ensuring you have completely rotated the board so it is upside down and flat just as the wave passes over.