Focus on extending the body to drive through turns and gain speed.
Kale Brock explains the key difference between a re-entry and a cutback, focusing on which maneuver is dependent on the wave section and the correct shortened, intensified rotational technique for each.
This tutorial breaks down the forehand re-entry into 3 fundamental solutions: getting the front foot above the lip, twisting before impact, and compressing low to complete the turn.
This tutorial breaks down and fixes the biggest paddling mistakes, focusing on the practical application of technique, increasing paddle efficiency, and getting past the waves without wasting energy.
Kale Brock reveals the perfect paddling technique, focusing on the “erect banana” posture to protect the neck and use the entire body (core and back) for sustained power and endurance.
Episode 1 on paddling focuses on maximizing forward momentum by using the chin down for weight shift, keeping the head still, and practicing the one-push takeover drill on a surf skate.
Nathan Florence explains the risks and rewards of duck diving vs. bailing your board, covering techniques for big whitewater, explosive slab sections, and the safety rules to keep your board and body intact.
This comprehensive tutorial details the duck dive as the most efficient way to get out past the waves, breaking down the essential steps to generate momentum and push the board forward and under.
This comprehensive tutorial details how to duck dive efficiently, covering the 6 steps for sinking the board underwater, leveraging momentum, and using your body weight to resurface quickly.
This tutorial breaks down the essential techniques for the duck dive, focusing on forward thrust, angular submersion for buoyancy, and proper etiquette in avoiding other surfers.
Ombe Surf breaks down the duck dive into 4 simple steps, focusing on generating momentum, using the wave’s intrinsic force to pull you through, and maintaining stability with a straight body line.